Bestselling author and respected Christian counselor H. Norman Wright offers practical advice on handling the emotions that overwhelm everyone at times. Covering grief, anxiety, worry, anger, depression, stress, and more, he explains the positive benefits of each emotion and provides steps for dealing with them.
In Winning over Your Emotions, readers will discover:
- detailed definitions
- positive and negative aspects of emotions
- symptoms and manifestations
- biblical examples of how emotions are felt and handled
- healthy ways to alleviate symptoms during crises
- keys to resolving problem situations and emotions
- suggestions for keeping emotions manageable
This easy-to-understand, helpful book shows readers how to transform their troubling emotions into constructive actions that will help resolve conflicts, ease stress, and make life more enjoyable and fulfilling.